Wim hof wellness retreat
Start Your Year in Wellness at Asbury Ocean Club
In partnership with Ignite Sadhana, Asbury Ocean Club is delighted to welcome you to a transformative wellness experience at our beachfront oasis. Join us for the weekend of Saturday, February 15th, for a three-hour session dedicated to enhancing your well-being through the powerful Wim Hof Method. This workshop will introduce you to the basics of this renowned technique, which offers a range of health benefits including reduced inflammation, improved sleep, and increased energy.
The session will begin with a comprehensive overview of the Wim Hof Method, followed by guided breathing exercises and meditation designed to center the mind and promote inner peace. You’ll then participate in invigorating cold plunge sessions on our scenic pool deck, pushing the boundaries of both body and spirit. The experience will culminate with a selection of warm beverages and light bites, providing a moment to connect with others and reflect on the journey.
This workshop is designed to challenge and empower you, leaving you with a deeper sense of purpose and wellness. Join us to embrace strength, mindfulness, and the revitalizing power of the cold plunge.
Offer bookable through Friday, February 14, 2025 and is exclusively available to guests staying at the Asbury Ocean Club. Blackout dates and other restrictions may apply. Offer cannot be combined with any group reservations or other offers.
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